All the single ladies….(and lads)

So it's got to that time of year again - everywhere you look there are hearts, adverts telling you that your loved one needs red roses, love, couples, romance....etc and if you're in a relationship that can be really lovely - and to all of you who are, I hope you have a wonderful valentines… Continue reading All the single ladies….(and lads)


Your Body is AMAZING!

That body of yours is amazing and beautiful! It's natural, it is a miracle and hey if you're able to breathe and read and understand this and consider it - your body is giving you life! WOW isn't it incredible! And yet we all spend so much of our lives hating and punishing this beautiful… Continue reading Your Body is AMAZING!